Healthy Habits
Create habits instead of making resolutions.
Winter has come a bit early for Rock Leaf Water. We are busily finishing projects meant for kinder and gentler weather. However, we are a strong team and strive for excellence despite the environment. Speaking of the environment, when I look out of my office window, I notice that every year the trees have the same processes; they know what to do and when to do it. They take a break in the winter, just a little rest. It prompted me to think about biorhythms, cycles, and habits. The trees have it easy, people do not. I do not embrace New Year Resolutions, I do embrace cycles, biorhythms, and good habits to make our professional and personal lives better. Habits stick around, while resolutions do not. Some habits I subscribe to help me be the best I can be are:
preparing for the week ahead with clear
ideas of major tasks I need to finish
any pre-planning I can do well ahead of schedule
taking time to organize my office and computer each week
taking breaks from screens
clear communication within our team
trying to create a good balance of work to ensure details are not rushed
always remembering to thank people for their hard work
I am continuing to grow and look for ways to improve myself, which in turn will spill over into my professional life. I would love to continue this conversation, and please email me with any comments or tips you find helpful. Email Sarah!
